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可可Radio第3033期:感恩可以改善你的生活

2021-05-26 00:01:36179 ℃

ways being thankful can improve your life

感恩可以改善你的生活

可可電臺

Less stress, better moods

壓力越小,心情越好

Grateful people tend to be happier, according to research cited by the GGSC. A study published in the journal Social Behavior and Personality used a questionnaire to test "dispositional gratitude," linking it to several measures of subjective well-being and reporting that "grateful thinking improved mood."

GGSC引用的研究表明,感恩的人往往更快樂。發表在《社會行為與人格》雜志上的一項研究使用了一份問卷來測試“性格上的感恩”,將其與幾個主觀幸福感指標聯系起來,并報告稱“感恩思維改善了情緒”。

A study in Clinical Psychology Review tied gratitude to reduced anxiety and depression, stating it's "strongly related to well-being, however defined, and this link may be unique and causal." It also noted the potential for gratitude exercises in clinical psychology.

《臨床心理學評論》上的一項研究將感恩與減輕焦慮和抑郁聯系在一起,稱它“無論如何定義,都與幸福感密切相關,醫度網,而且這種聯系可能是獨特的、因果性的?!彼€指出了在臨床心理學中感恩練習的潛力。

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